Second Half Game Thread: Green Bay Packers (11-6) at Philadelphia Eagles (14-3)

The stupidest pistol I own

Tailgate Thread: Divisional Playoff Game - Los Angeles Rams @ Philadelphia Eagles - January 19, 2025 @ 03:00 PM

High Frequency, Low volume

Building Traps without Shrugs

Favorite upper back exercises? Gym doesn’t have any good chest supported row machines.

What are your opinions on the ATF "bans"? (FRTs, pistol braces, etc)

Any thoughts on the Liberal Gun Club? Saw that they require membership before you can follow some of their pages.

How slow SHOULD progress be as an intermediate in the gym?

Second Half Game Thread: Minnesota Vikings (14-3) at Los Angeles Rams (10-7)

Does it ever surprise you what people consider to be 'jacked/ripped' outside of lifting circles?

Game Thread: Washington Commanders (12-5) at Tampa Bay Buccaneers (10-7)

What are some staple meals in your diet?

Lynda and Stewart Resnick, agra-billionaires from Beverly Hills, CA, consume more water than every house in Los Angeles combined

What is the correct definition of "intensity?"

Are lengthened partials only advantageous because they allow more work to be done?

Did anyone here build big lats without pull-ups? Ie just machines instead?

My small little family

What exercises are OK to do on smith machine?

Arm day?

There’s been a trend in online fitness to deem certain exercises useless/unnecessary. Which “unnecessary” exercise do you think is actually important?

Looking for a career change - is gunsmithing an option?

After much experimentation, it's become alarmingly apparent that optimal hypotrophy is as simple, as alternating between contraction/squeeze sets, and stretch sets.

Ditching squats?

Either saving for a more expensive gun or getting several inexpensive ones