Feeling of general anxiety affecting my work

I feel like I was rocking it at work until some stuff happened last Monday. Now I feel like the world is just falling apart around me. Pauses to grant funding, targeting DEI. I feel like I am in the beginning of dystopia and I feel like it’s just making me so anxious. I’m not a good present mom right now. I’m not a good employee. My husband and I sit on our phones reading news so I’m not a good wife. Idk I just need to stop stressing but I can’t seem to.