Got blocked while scraping

The prompt said it should be 5 minutes only but I’ve been blocked since last night. What can I do to continue?

Here’s what I tried that did not work 1. Changing device (both ipad and iphone also blocked) 2. Changing browser (safari and chrome)

Things I can improve to prevent getting blocked next time based on research: 1. Proxy and header rotation 2. Variable timeouts