20 Jan 24 - Vault Jiangshi

Prog A

2025 VAULT 3: "JIANGSHI" Part 1

50 Dumbbell Hop Over

Then, 1 Round of:

12 Dumbbell Deadlift

12 Alt Dumbbell Shoulder Rack Lunge

Rest

1 Minute Before Part 2...

50 Dumbbell Hop Over

Then, 2 Rounds of:

12 Dumbbell Deadlift

12 Alt Dumbbell Shoulder Rack Lunge

Rest

1 Minute Before Part 3...

50 Dumbbell Hop Over

Then, 3 Rounds of:

12 Dumbbell Deadlift

12 Alt Dumbbell Shoulder Rack Lunge

Rest

1 Minute Before Part 4...

50 Dumbbell Hop Over

Then, 4 Rounds of:

12 Dumbbell Deadlift

12 Alt Dumbbell Shoulder Rack Lunge