victim to chia seeds

so i soaked my chia seeds in milk/yogurt. i eyeballed it with the seeds too, they expanded tbh but i dont think there was enough liquid… and after letting them sit over night i ate half and now my stomach is cramping…

i need this gone asap. it’s not even real normal stomach pain, just cramping and im downing lots of water and it’s almost making it worse really.

listen i just wanted to curb my appetite so i can fix my diet. i swear ive been eating decently for months with no snacking and my weight just wont drop. im cutting out all other drinks. i’m a victim to drink calories