Melatonin and midnight wake ups
I been taking melatonin the past few nights and I notice I wake in the night, does this happen to anyone else?
Like I go to bed at 8/9/10 and then at 12 it’s this surge of adrenaline, I’m awake and i feel energetic even. Then even when I manage to go back to sleep I feel almost that I’m asleep in a light sleep but my minds going crazy in the background thinking of all these things even though I cleared my mind before bed and I don’t have anything on my mind it’s more of a background thing.
Not sure why this would happen tbh, but I really need to catch up sleep.