How's my bench press form?
1.5 months of gym journey and i am able to lift 50kg with 8-9 reps. Please tell me what's wrong with my form. I try to have "\" shape when lifting but i am unable to do it as it's shown?
1.5 months of gym journey and i am able to lift 50kg with 8-9 reps. Please tell me what's wrong with my form. I try to have "\" shape when lifting but i am unable to do it as it's shown?