Horribly inflexible, don’t understand why hamstring stretches don’t seem to help.
can’t tell in picture but i am in immense pain literally just standing there with my leg barely elevated, my right leg isn’t even facing completely straight forward. i don’t understand why even when looking up beginner stretches to get started, i can’t even do simple ones without feeling like im in excruciating pain not even a second into it. and with very very minimal range of motion like shown above. is it more than just my hamstrings? it can’t be this hard to start.
can’t tell in picture but i am in immense pain literally just standing there with my leg barely elevated, my right leg isn’t even facing completely straight forward. i don’t understand why even when looking up beginner stretches to get started, i can’t even do simple ones without feeling like im in excruciating pain not even a second into it. and with very very minimal range of motion like shown above. is it more than just my hamstrings? it can’t be this hard to start.