Advice: exercise modifications while TTC?
Going on our second month TTC after a miscarriage in November. My workout routine consists of:
- 4 strength training days (progressive overload)
- 30-75 minutes running, usually intervals such as 90s run 45s walk
- 10-12k steps per day
I’m trying to determine if I need to/should pull back at all post-ovulation to help support implantation?
The TWW has been challenging for me mentally, so taking exercise out feels daunting, but I also want to support getting pregnant as much as possible.
I do not do any moves that add weight to my pelvis like hip thrusts etc.
I was thinking to be sure I only get to like a 7 RPE max?
Advice?