How to Enjoy ESO Solo and Overcome Social Anxiety?

Hey, I wanted to ask what you guys usually do in ESO when you’re not in the mood for group content. Also, for those who deal with social anxiety, how do you approach the game when group activities (like dungeons, trials, or even guild interactions) feel too overwhelming?

I haven’t been playing ESO for very long, and I struggle a lot with social anxiety. It’s so bad that I avoid typing in chat, joining parties, or interacting with guild members. So far, I haven’t done any group content—not even with chat communication.

How do you keep enjoying the game solo? Are there specific activities, goals, or playstyles you’d recommend that are fun and rewarding for solo players?

Additionally, if you’ve managed to overcome social anxiety in ESO, do you have any tips or advice on how to gradually open up and maybe start engaging with group content or guilds in a way that feels safe and manageable?

Sorry if it sound stupid maybe 😅

Thanks for taking the time to read and respond, wishing you all the best in Tamriel!