Anybody here struggle finding bras that don’t hurt?

I’ve HATED bras for as long as I remember because they hurt me so goddamn bad and every time I mention it to someone they say it’s not that bad.

But honestly it’s getting really annoying, as someone with a D cup I can’t just go without a bra but feeling wildly uncomfortable, in pain, and like I can’t breathe every day is getting next level awful. Does anybody here have tips? Or maybe a type of bra I can try that doesn’t literally kill me?