Your first fall after...

I'm sure anyone recovering from any injury is nervous to fall after so any responses (on your experience of your first fall since injury) are welcome.

Though specifically I'm hoping to hear about ankle injury veterans. I broke 3 bones and had a dislocation, resulting in metal plates and screws on both sides. I heard from someone I met offline, that the first time you step on a crack in the pavement and your ankle rolls out... It will not be fun.

How has everyone else found it? I almost slipped at the top of the stairs once and the rush of adrenalin that went through me felt totally unnecessary and overwhelming. But this happened on a fall and even though it was numb at the time I think I've just had enough of pain altogether.