Calves are uneven
5.5 months post op from 2 broken ankles. My left calf is stronger & bigger than it’s ever been but my right calf is very skinny and weak. I can’t do a single leg calf raise on my right foot yet. What are some exercises I can do to strengthen my right calf so I can eventually do a single right leg calf raise? My pt is moving 45 mins away & I forgot to ask at our last appointment. ( I can do a single left leg calf raise, no problem) TLDR: please recommend some calf strengthening exercises for my right calf. My physical therapist is no longer in my area.
5.5 months post op from 2 broken ankles. My left calf is stronger & bigger than it’s ever been but my right calf is very skinny and weak. I can’t do a single leg calf raise on my right foot yet. What are some exercises I can do to strengthen my right calf so I can eventually do a single right leg calf raise? My pt is moving 45 mins away & I forgot to ask at our last appointment. ( I can do a single left leg calf raise, no problem) TLDR: please recommend some calf strengthening exercises for my right calf. My physical therapist is no longer in my area.