How do you find a practical, more proactive therapist?
I'm tired of useless cbt and dbt techniques. I need someone to actually tell me what I need to do, not just how to feel or think as if I can turn turn depression on and off.
I'm tired of useless cbt and dbt techniques. I need someone to actually tell me what I need to do, not just how to feel or think as if I can turn turn depression on and off.