What are some foods that are both worse than people think and better than people think as far as health goes?

I love good food and although im an active gym guy who stays in fairly good shape I can’t resist some junk food 2-4 times a week outside of my diet. Over the years I’ve become much better on reading ingredients and paying attention to what’s truly bad for you. For example you think maybe a chicken sandwich from a restaurant might be a better option than say pizza but when I looked at a spicy chicken sandwich from Applebees the other day the ingredient list was longer than a dictionary and I bet had at least 10 cancer causing ingredients in it. Pizza is just dough, cheese and Tomatoe sauce but gets a rep like it’s terrible for you. What are some foods that people think are a good cheat meal but are terrible and some people think are terrible but aren’t that bad?