Former Canadian Armed Forces memeber serving in Ukraine. Had a very bad morning and was hoping to talk to someone.

Hey all

I'm a former member of the CAF, currently serving in Ukraine. I'll be blunt; I almost died today and had one of my squad mates die. I'm kind of at a loss as to where I can go to talk about my thoughts.

If anyone, particularly veterans, can lend an ear for a day I'd be very appreciative. I just need to get some things off my chest.