Was I overreacting?

A few days ago after posting my last post, I nearly had a panic attack over HIM again being back in office, I don't know it I'm going insane or what. I know people keep telling me to get off Social Media and focus on my god damn life, but how can I do that when several lives are at risk and I can do nothing about it, I remember people tell me to go to a blue state and I do live in a blue state so others tell me to stay, but I still don't feel safe. My main fears are the safety of my mom and some friends (Two gay, and 1 trans)

Earlier today, I talked with my home Advisor at school about my issue, and even though it helped me feel better, the anxiety is still there

How do I make it go away