Got soft locked, rip

Was at MT.Ember trying to catch moltres, ran out of balls so I reloaded, failed 2 more times when i realized i would just have to go get more balls before i encounter him, so I tried flying, it wasnt available, so i used dig on dugtrio, and it put me on the outside of his entrance, and so i went down the mountain and when i got to the actual entrance of it and walked through it, it put me into seafoam islands, right where articuno spawns, I looked up guides and I didnt have to do any of the puzzles or anything, it just immediately put me in there, and I caught it, but when i tried to leave it just keot me there, and then when i used dig, it put me on mt ember, tried flying and it put me back in seafoam, dig again, fly again, walk towards exit, nothing worked, So i tried whiting out, I got down all my high levels against lvl 30s and whited out, it took me to the poke center and I thought I was safe, until i walked out of the poke center and i was back at MT.Ember, I eventually just gave up, very sad thats how my run ended, I didnt even get a chance at the elite four. (sorry for runons I am at mobile and am lazy :p)