Weight loss, 180 pounds to 122. 5’3F

I went through one of the worst times of my life, hence my hair not being brushed. i was going through so much mentally.

i was binge eating, i would eat a family size bag of chips in 1 day and sitting (multiple days), not working out etc.

now i eat & workout at least 3 times a week, eat 2,000 ish calories a day. to lose the weight i just focused on building muscle, ate around 1,200-1700 calories a day.

honestly it makes me wanna cry, i was such at a low point i was treating my body horribly. i still struggle with mental health but here’s my story in hopes this can help anyone out there. you got this!!🤍