Third day in a row on 3.5-4 hours sleep

Ok so I fall asleep no problem but 3 or 4 hours later I’m wide awake and my brain won’t shut up, I can’t get comfortable, I am either too cold/warm or just keyed up. I’m just miserable at that point, so I stay up. I’ve tried melatonin, OTC sleep meds, emergency benzos and nothing is helping me fall back to sleep and stay that way. I can’t really tolerate THC in any form, so that’s out as an option. Thankfully I don’t experience this the entire month, but it seems to peak the first few days of my period and then just after ovulation. I’m thankful to work from home, but I’m currently on day 3 of only 3.5 ish hours of sleep and I’m so irritable and exhausted. I just want to scream.