Guide to navigate relationship during pmdd

Hello my dears. I just hit my follicular phase and boy do I wish this clear thinking heaven lasted forever but it won't. So I just want to discuss and prepare myself for navigating my relationship with my boyfriend smoothly as much as possible.

Is there any PMDD relationship guide full of important topics & questions that already exists or can be compiled into a document from the inputs below.

My fellow beings, let's help each other out here please.