Has anyone noticed a difference with taking GABA?

Has anyone noticed a difference with taking GABA?

I’ve been researching the role of Allopregnalone in PMDD and it seems like a lot of other people in this group have looked into this as well.

My overall understanding is this:

• Allopregnanolone is a potent GABA-A receptor modulator, meaning it enhances GABA’s calming effects in the brain. • GABA regulates dopamine by reducing excessive excitatory activity (which can cause mood swings) • However, when progesterone (& therefore allopregnanolone) drop in the luteal phase➡️the GABA system becomes unstable➡️dopamine dysregulation➡️ anxiety, irritability, and low motivation

So it seems that supporting GAB helps maintain Allopregnanolone Stability. I was reading that these supplements help: • Magnesium (helps with GABA function) • Taurine (stabilizes GABA receptors) • L-theanine (natural GABA support)

But what about taking GABA itself??