Y’all…

HW 300 lbs 2/14/24, Started MJ 6/1/23 at 276.5. Current weight: 197 lbs. I have a ways to go, but honestly, if I don’t lose any more weight, I’m fine with that. My arthritis pain is almost gone, my H1C is down to 4.8, cholesterol and blood pressure are within normal limits and I feel great. I walked all over Washington DC today — something that would have been impossible for me two years ago.

I am so grateful.