Dissociation after smoking

Hi all,

I have used weed (bongs, edibles, carts) maybe 5-6 times in the past 7 months. The other day, I smoked from a cart and the next morning felt a weird dissociation from my body, feeling like my body wasn’t really my own, which went away at times. That lasted for a day and this morning, I felt it carry over as well. However, after a sprint on the treadmill and an ice cold shower, I felt more in control of what I was doing. Now, I feel a massive brain fog and my depth perception feels completely wrong. Any clue with what’s happening or how I can fix it?