Need help, situation bad.

Idk what subreddit or person to talk to.

Basically when i play competitive games i get a spike of dopamine and racing thoughts all day. It gets worse the more i play.

But i can't motivate myself to do a task because i get aversion from ocd.

I wanted to reward myself but im not interested in food , videos/ games seem to be bad reward since it drags me away from doing stuff in the first place.

I feel like i cant enjoy games simply. Like pick it up set it down when im done. Along side the dopamine spikes with racing thoughts. I don't know the right words but " manic" seems the only way to describe them. As these thoughts are very grandiose weather in violence situations out side of games, To winning with extreme pride .

I don't like these thoughts and have tried to just ignore them. They arnt nessesarly intrusive but a mix. Trying exposure response therepy but feel like theres something else besides ocd, that these thoughts arnt ocd but stem from adhd/ maladaptive daydreaming.

I tried pokemon cards and was able to do 8/10 task that needed to get done. But cant anymore because i cant handle the racing thoughts/ vainglory i get while playing.

I don't really know what to ask help for but your comments are appreciated.