Opinion: how do you track your sodium?

How do you track your sodium and do you do it religiously every day down to every ingredients? I’m just curious how everyone tracks their sodium each day— my fitness pal is great but after a while you get tired of logging everything in, especially when you are cooking like 95% of your meals — or do you go by general rules to get a qualitative estimate for the day… what do you all do?? :)