M18: help needed...

Man antibiotics suck... I had corona, swine flu and viral infection in the same year.... My lungs are so done... And I have taken heavy dosage of antibiotics for almost 6-7 months... I am losing toouch of my hair... I am thinking like a stick... And I am 6 foot 3 inch which makes me look like a freaking pole... My entire outer look is sooooo bad.... I am just 18... I have lost confidence... I am not financially independent to do anything myself for my hair.... And when I ask my parents they just tell me to exercise and do yoga.... Agree that it will help but I don't know it can't seem to help me at all....and that would have helped me as a prevention measure.... Now how do I recover from this using it... Ohh it has brought down my confidence to level zero.... I even took traya's test but my parents just don't trust it as well... They are saying eat healthy food and do exercise it will be cured.... Hut it isn't fucking doing it.... These medicines have soo many side effects... Request you all to take care of your body...😞