How to do my crypto taxes? Am I screwed?

Hello everyone. I have around 22k in crypto. I started off putting maybe 8k in. I started off in August 24’ buying everything off coinbase and then immediately withdrawing it to my cold wallet. In my cold wallet my crypto has grown a lot and I’ve swapped coins for different coins on DEXs both at profits/losses and bought and sold NFTs for profit and have been trading memecoins on photon. Needless to say I’m in some decent profit overall. Everything is still in cold storage. I’ve only ever used CEXs to first buy the coins.

But heres the problem. I haven’t kept track of ANYTHING. How am I supposed to report all this? Is it even possible? Everything I’ve bought, sold, swapped, etc how the hell is this gonna work? How could someone find out how much I even owe in taxes? I can’t be the only person who screwed up like this and decided to not keep track of anything lol. What do you guys do? Thanks for any help.