I talk out loud about my thoughts and feelings while alone

It’s like I’m rehearsing for an interview that will never happen. Usually while driving. Like my windshield is my therapist or something. Just audibly spilling out all my arbitrary thoughts into the void. I’ll do it over and over about the same subjects. But rarely bring it up to other people cause I know it’s just my own crap to deal with. I’m not depressed or in a bad situation. But If I wasn’t posting this, I’d be saying it out loud to nobody.