Trauma excludes you from being able to do anything with people, normally.

Talking to friends? I’m either people pleasing, feeling like I’m inconveniencing them when I need something, don’t believe they truly care and not knowing that I can ask them for help.

Talking to new people? Can be too friendly, don’t know how to be cautious when getting to know them or put my needs first

Dating? Nope, I experience limerence, hyper independence, struggle to be vulnerable, I expect and eat up poor treatment, seeking validation, and more.

How am I supposed to ever get anywhere relationally in a healthy way??