What are y'all eating for breakfast that's healthy?

I have real issues with "healthy" options at breakfast - I can't stand the texture of avocado, eggs, or cereal, and I don't eat fish/seafood, but having toast and peanut butter or fried sausages etc. makes me overweight very quickly!

What are y'all eating that doesn't cause you sensory issues, is quick to prepare, and tastes good?

I went through a phase of crispbreads with pesto and meat on it, but I'm bored of that now and I've had complaints from others in my house about the smell of garlic at 8am, so I'm looking for something else!