What have you done that actually helps with time blindness?

I am (30f) & have dealt with time blindness my whooolllleee life. No matter how hard I try.. wake up early, set a million alarms to keep me moving, etc. I’m still late to things consistently.

Obviously also always think I have more time to complete things than I do or think they will take a shorter amount of time so end up staying up really late to complete them. (I’m currently a student)

What have you found that helps you with this?