No one will know

No one will know you did your squats naked in your bathroom right before shower. It can be your little secret. I've been struggling to stay active and sometimes you gotta lower the bar to reach it. Sometimes I do sit ups and crunches literally in my bed. Can't get up? Well, I don't have to to do that. I'll wash my sheets later. I feel so much better when I exercise so it's worth it to squeeze in even a little bit. I almost think about it like it's stimming. Cause there's something satisfying in moving your body when there's no five different things you gotta do beforehand. You don't have to reach a point at which you're all sweaty and such. Just do some. And after some time maybe some more. Stuck in adhd paralysis in bed? A little bit of lay down exercise won't hurt. Just put your hands under your ass and see how much time you can keep your legs slightly above the ground. Aren't you curious? I am. I've also found that unmasking at home when I'm alone got me doing all kinds of weird shit just moving around the apartment. And that's exercise too! Sudden urge to do a weird big step and get low like you're a kid pretending to be a samurai? Sure, why not. It's good for you, actually. No one has to know.